Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Prenatal vitamins are vital for your and your baby’s health, but not just any prenatal vitamin will do. Your doctor will prescribe a prenatal vitamin suitable for your pregnancy, taking into consideration such factors as your dietary intake of nutrients and specific problems that may threaten your baby’s health.
Read more →
The phrase “flavored water” might make a beverage seem appealing or healthy, but ingredients vary widely from brand to brand.
Read more →
Vodka, like other forms of alcohol, can be dangerous if not consumed in moderation. Vodka might be as much as 40 to 50 percent pure alcohol, depending on type and region. Consequently, you should limit your vodka intake to about 1.5 oz. per day if you are female and about 3 oz.
Read more →
It’s generally safe to take extra vitamin C when you are nursing, as long as you don’t take excessively large doses. The safest approach is to work with your health care provider to determine an adequate dosage.
Read more →
Fats are part of a healthy diet, along with carbohydrates and protein. Each type of nutrient supplies energy and assists in various body processes. For example, fats aid in the absorption and transportation of vitamins.
Read more →
Cayenne pepper and crushed red pepper are two different spice preparations that come from the same species of pepper, which is known as Capsicum.
Read more →
Traditionally, cooks use peanut oil to fry turkeys because of the flavor it adds, but you can use other common cooking oils. Whichever cooking oil you choose, make sure its smoke point is higher than the 375 degrees Fahrenheit you must maintain to fry the turkey.
Read more →
Seltzer water is just water that has undergone the process of carbonation. As long as it’s unsweetened and has no additional ingredients, seltzer water has no calories, making it an effective addition to a low-calorie diet. Typically, manufacturers do not add minerals or mineral salts to seltzer.
Read more →
Ice cubes are just frozen water, so they don’t offer any special nutritive benefits. But eating ice cubes might be a convenient way to get the same benefits that water offers. Choking is a hazard, so only chew ice cubes that are broken into small enough pieces. Another alternative is to eat ice rings rather than cubes.
Read more →
Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan and other vitamins and minerals. Cooked spinach might retain many of these nutrients, but it’s often soggy, which can be unappetizing.
Read more →
Your body doesn’t store vitamin C, so if you consume more than you need, the excess leaves your body with your urine. But people who take extreme doses of vitamin C still might experience negative effects.
Read more →
Starvation is an extreme form of malnutrition. If your body doesn’t get the nutrients it needs, it won’t be able to maintain itself, grow properly and fend off disease. If you don’t eat, your body will deteriorate. First, your mental and physical performance start to suffer.
Read more →