Muscle Spasms Relief: Causes, Remedies and Neck Care

Muscle spasms in the neck and back can be triggered by exercise, caffeine, or mineral deficiencies. Natural treatments and specific exercises for the psoas and trapezius can help diffuse involuntary twitching and pain.

Abdominal Muscle Spasms After Sit-ups

Published Aug,14 2017 | By Solomon Branch

Feeling a muscle spasm in your abdomen can be a mildly annoying experience or a downright painful one. In many cases, abdominal muscle spasms can be prevented by making changes in your eating and drinking habits, as well as your exercise. If the cramps continue despite taking preventive measures, consult a doctor.