Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.
Muscle cramps are a common occurrence in both novice and seasoned athletes. The exact mechanism that triggers a cramp is not clear, but several conditions have been pointed out as likely culprits, including dehydration, electrolyte imbalance and muscle fatigue.
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Leg cramps are a common experience for many athletes, but they don't have to be part of your exercise regimen. In many cases, taking some simple preventive measures can eliminate cramps altogether. In the event they persist, however, you should consult your doctor to rule out an underlying medical disorder.
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