Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Pregnancy and What to Expect Pregnancy and Nutrition

Solutions to Minimize Loss of Muscle While Juice Fasting

Published Jun,13 2017 | By Sirah Dubois

Juice fasting is a short-term detoxification strategy that involves consuming only fresh fruit and/or vegetable juices. Solid foods, especially those derived from animals and grains, are avoided while juice fasting.

Does Pickle Juice Increase Metabolism?

Published Jun,13 2017 | By Sirah Dubois

Pickling vegetables at home was a very common activity with past generations. Pickling preserves food, which was especially important prior to refrigeration. The most commonly pickled vegetable is the cucumber, although other vegetables are also pickled.