Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment Leg Exercises

Benefits of Weighted Reverse Leg Curls

Published Nov,22 2017 | By Sirah Dubois

A weighted reverse leg curl strengthens your hamstrings. This hones balance in your lower body for better function.

Thumb Pain Doing Dumbbell Curls

Published Nov,10 2011 | By Sirah Dubois

Working with dumbbells, which are free weights attached to tubular handles, is an effective way to build muscle mass and strength via resistance. Doing a dumbbell curl involves lifting the weight with your hand by bending your elbow. Dumbbell curls exercise the muscles of your arm, especially the biceps group.