Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages.
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Ligaments connect bone to bone and tendons connect muscle to bone. The function of these connectors is important for everyday activities and movements. But active people are prone to ligament and tendon damage due to the stresses of physical activity, especially repetitive motions.
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Lucuma powder delivers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.
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Breakfast should give you an energy boost and keep you full until lunchtime, so the ideal breakfast meal is high in fiber and protein and low in added sugar. While Frosted Mini-Wheats are relatively high in protein and fiber, they also contain a good deal of sugar, which contributes to their caloric content.
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Lemons are a citrus fruit characterized by a bright yellow color and sour taste. A lemon is full of nutrients, including vitamin C, beta carotene, vitamin A, folate, calcium, magnesium, phosphorus and potassium. The peel or rind of a lemon contains essential oils and many of the nutrients present in the flesh.
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Omega-3 fatty acids -- eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA -- are abundant in fish, and plants contain alpha-linolenic acid or ALA.
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Eggs sometimes get a bad reputation because of their cholesterol content and because they are among the most likely triggers of food allergies along with peanuts, fish, nuts, shellfish, milk and soybeans.
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Folate and folic acid are the same thing, according to the National Women's Health Information Center. Folic acid is a manmade supplement, while folate occurs naturally in some foods. Folate is part of the B vitamin complex, and is a particularly important part of the diet for pregnant women.
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Seaweed is a highly concentrated source of essential nutrients. You can incorporate seaweed into your diet by eating it plain or seasoned as a snack or serving a seaweed salad as a side dish.
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Heart bypass surgery, also called coronary bypass surgery, is performed to restore blood flow to your heart when a section of an artery in your heart is blocked. If you have heart disease, bypass surgery is one of multiple potential treatment options.
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