Kidneys are responsible for filtering waste from your system, so keeping them healthy -- by eating a balanced, nutritious diet -- will keep the rest of your body functioning well as wastes are properly eliminated.
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Diverticulitis occurs as a result of diverticula in the digestive tract becoming infected and inflamed or as a result of a small tear in a diverticulum. The goal of a diverticulitis diet is to allow bowel rest to promote healing.
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If you've eaten a stuffed green olive from an antipasto tray or off the toothpick in your martini, it's likely you had a Spanish Manzanilla olive. The most abundant variety of green olive in the world, Spanish Manzanillas have a sharp, salty flavor.
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The sweet, juicy orange flesh of the papaya is packed with nutrients, making the tropical fruit an ideal snack anytime. A medium-sized papaya contains approximately 120 calories, 20 percent of the daily value for fiber and more than three times the vitamin C you need each day.
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Diet and lifestyle changes are the first line of defense when it comes to high triglycerides -- a type of fat carried in the blood that when elevated over time increases the risk of heart disease. The majority of the fats in your diet are in the form of triglycerides.
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You can enjoy beer — an adult beverage made from brewer's yeast, which, the University of Maryland Medical Center explains, is rich in several minerals and vitamins — on its own as a refreshing beverage, or as a companion to your favorite foods.
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Choosing the best nighttime snack can make the difference between feeling frustrated at the scale and enjoying weight-loss success. Yogurt provides a low-calorie, high-protein snack option to curb evening hunger cravings.
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Iron is an essential mineral for health. Although the body stores some iron and usually can provide adequate amounts when dietary iron is low, low iron levels over a long time frame can cause iron deficiency anemia. Some people are at increased risk of low iron and may need iron supplements.
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The nutrients in hard-boiled eggs are easy to calculate, compared to scrambled eggs. With scrambled eggs, the amount and type of fat used and the addition of high-fat cheese or meat changes the nutritional profile. Begin with the basic information for one hard-boiled egg versus a scrambled egg.
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Potato chips were invented in 1853 by exasperated chef George Crum, according to the BBC. When a customer complained that Crum's french fries were too thick, he took his revenge by cutting the potatoes so thin that they could no longer be cut with a fork after frying.
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Varying in color, size, texture, shape and taste, the leaves of iceberg and romaine lettuce also have differences in nutritional value, offering a range of vitamins, minerals and fiber.
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Although tuna is an excellent source of dietary protein, omega-3 fatty acids, iodine, iron and B vitamins, eating too much canned tuna may pose health risks, especially for pregnant women, breastfeeding women and young children.
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Cherry tomatoes are small tomatoes that range from the size of a dime to the size of a half-dollar piece. They come in a variety of shapes, sizes and colors, including red, yellow, orange, white, pink and black.
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If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.
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Learn how to consume 100g of protein per day, understand the importance of protein in your daily diet, and discover healthy ways to increase your protein intake from various food sources.
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A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period.
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According to the U.S. Food and Drug Administration (FDA), consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease; more research is needed, however.
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Adding extra protein while on a reduced-calorie plan helps you retain lean mass while lowering your body weight. It may even help you burn more fat and gain muscle. You'll need to make good choices so that you're not eating too much saturated fat when adding protein to your diet, however.
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The little round egg offers you a nutrition-packed opportunity to gain protein and other vital nutrients.
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Ninety percent of all allergic reactions to food are attributed to just eight foods -- wheat, including gluten, is one of them. Gluten can cause moderate to severe symptoms in people who are sensitive to it. Knowing which foods are high in gluten and how to spot it on a food label can help you avoid the allergen.
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