Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Assortment of healthy protein source and body building food

Side Effects of High Protein Diets on the Skin & Eyes

Published Dec,18 2018 | By Siddhi Camila Lama

Diets high in protein are often correlated with skin problems that show as the Prurigo pigmentosa rash, which can be resolved by eating more carbohydrates.

Are Frosted Mini-Wheats Healthy?

Published Nov,09 2018 | By Siddhi Camila Lama

Breakfast should give you an energy boost and keep you full until lunchtime, so the ideal breakfast meal is high in fiber and protein and low in added sugar. While Frosted Mini-Wheats are relatively high in protein and fiber, they also contain a good deal of sugar, which contributes to their caloric content.