Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The nutrients in hard-boiled eggs are easy to calculate, compared to scrambled eggs. With scrambled eggs, the amount and type of fat used and the addition of high-fat cheese or meat changes the nutritional profile. Begin with the basic information for one hard-boiled egg versus a scrambled egg.
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Potato chips were invented in 1853 by exasperated chef George Crum, according to the BBC. When a customer complained that Crum's french fries were too thick, he took his revenge by cutting the potatoes so thin that they could no longer be cut with a fork after frying.
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Varying in color, size, texture, shape and taste, the leaves of iceberg and romaine lettuce also have differences in nutritional value, offering a range of vitamins, minerals and fiber.
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Although tuna is an excellent source of dietary protein, omega-3 fatty acids, iodine, iron and B vitamins, eating too much canned tuna may pose health risks, especially for pregnant women, breastfeeding women and young children.
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Cherry tomatoes are small tomatoes that range from the size of a dime to the size of a half-dollar piece. They come in a variety of shapes, sizes and colors, including red, yellow, orange, white, pink and black.
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If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.
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Learn how to consume 100g of protein per day, understand the importance of protein in your daily diet, and discover healthy ways to increase your protein intake from various food sources.
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A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period.
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According to the U.S. Food and Drug Administration (FDA), consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease; more research is needed, however.
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The little round egg offers you a nutrition-packed opportunity to gain protein and other vital nutrients.
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Ninety percent of all allergic reactions to food are attributed to just eight foods -- wheat, including gluten, is one of them. Gluten can cause moderate to severe symptoms in people who are sensitive to it. Knowing which foods are high in gluten and how to spot it on a food label can help you avoid the allergen.
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Satisfyingly creamy, reliably satiating, highly nutritious and exceptionally versatile, few foods have as much natural appeal as an avocado.
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Bean sprouting refers to the process of soaking beans in water, allowing them to set at room temperature and rinsing them once or twice a day until sprouts form.
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Fig lovers often include Fig Newton cookies, a Nabisco product, in their diet. This cookie features paste made from figs inside a soft dough. You may find similar cookies sold under generic and brand names.
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Beets provide a host of benefits for your health and can be eaten cooked or raw in meals, smoothies, salads and more.
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Juicy and sweet, pineapple can be eaten fresh or cooked, and blended to make an all-natural fresh juice. To make fresh pineapple juice, blend a 1-cup serving of pineapple chunks with one-half-cup of water for an 8-ounce serving of pineapple juice.
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Citric acid and ascorbic acid are two similar substances that occur naturally in fruits and vegetables, especially citrus fruits such as lemons and limes.
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Time and convenience are some of your biggest enemies when it comes to following a diet plan. But losing weight with the Atkins Diet may be a little easier for you with the diet's protein shakes.
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The Office on Womenโs Health recommends women of childbearing years get 400 to 800 micrograms of folic acid daily whether or not you have visions of a baby in your future. Folic acid, or vitamin B-9, is the man-made version of folate, which is found naturally in foods.
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Snacking can be part of a healthy diet. Choose snacks that are 100 calories or less, contain protein and fiber, and have little fat or added sugar. Pistachios fit this profile if you limit your intake to 100 calories.
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