Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Are Turmeric Pills & Fish Oil OK to Take Together?

Many studies suggest that both turmeric and fish oil provide medical benefits. Although the issue has not been exhaustively researched, these supplements appear safe to take together. That said, you should talk to your doctor before taking either of these supplements, because they are not for everyone. While the U.S.

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Raw Organic Red Ruby Swiss Chard

Difference Between Calcium Oxalate Monohydrate & Calcium Oxalate Dihydrate

Both calcium oxalate monohydrate and calcium oxalate dihydrate are calcium salts that form kidney stones. The similarities between the two far outweigh the minimal differences. If you are prone to oxalate-type kidney stones, treatment and prevention will be the same, regardless what type of oxalate stones you form.

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Difference Between Sodium & Potassium Hydroxide

The chemical names of potassium hydroxide and sodium hydroxide are KOH and NaOH, respectively. Neither of these chemicals has any nutritional uses, as both would be extraordinarily dangerous to take internally.

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What Are Sodium Carbonate & Sodium Percarbonate?

Understanding the chemistry of ordinary household ingredients can be confusing. However, being able to recognize the simple oxidizers, acids and bases allows you to use products more effectively and protect your family from them as needed.

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Sodium Metabisulfite Vs. Potassium Metabisulfite

Sometimes knowing your ingredients means knowing the many names under which they masquerade. Potassium metabisulfite and sodium metabisulfite are often lumped together under the ambiguous name "sulfites."

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Handmade soap

What are Sodium Palmate & Sodium Cocoate?

Before scent or other nonessential ingredients are added, base soap is nothing more than the sodium or potassium salt of a fatty acid. The sodium or potassium comes from sodium or potassium hydroxide, both of which are strong bases.

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Sea salt in bowl on wooden table

What Is Sodium Saccharin?

Between saccharin, aspartame, sucralose, stevia and the long-outlawed cyclamates, it's easy to be confused by all the artificial sweeteners. Judging which products are best for baking and which are best for use at the table is baffling enough without weighing the relative safety concerns.

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Sodium Bicarbonate & Vitamin C

Both vitamin C and sodium bicarbonate are touted as cancer cures by vendors preying on desperate patients. Some websites urge that they be used in combination, ignoring the fact that sodium bicarbonate destroys vitamin C.

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