Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Even small servings of Swiss cheese have nutrients that are good for your bones, your eyesight and your immune system. A small 1 oz. serving is roughly the same amount of cheese found in a 1-inch cheese cube, a small slice of quiche or a sandwich in which cheese is not the primary ingredient.
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Many dieters are understandably wary of eating cheese because most cheeses are high in fat and calories. However, there is more than a 30 percent difference in the number of calories found in commonly-served cheeses.
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High quality cheese sticks are not a processed cheese food, but the real thing. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them.
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Although vegans might avoid soy cheese because it contains casein, a protein from milk, soy cheese is nonetheless an important alternative for people who eat cheese. Whether you should replace regular cheese with soy cheese depends on your personal nutrition status and preferences.
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