Human Body Anatomy: Integrated Systems & Physiological Health

In the human body, health is maintained through the interconnectedness of organ systems, proper posture, and stable biochemical metabolism.

Body Posture

Three Women Sit Cross-legged on the Floor of a Gym With Their Arms Raised for a Yoga Exercise

The Advantages of Good Posture

Published Aug,14 2017 | By Shelley Moore

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity.