Correct Posture Guide: Sleeping, Sitting & Scoliosis Tips

Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.

Three Women Sit Cross-legged on the Floor of a Gym With Their Arms Raised for a Yoga Exercise

The Advantages of Good Posture

Published Aug,14 2017 | By Shelley Moore

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity.