Farmer is working on the organic farm with dairy cows

Can You Drink Milk Straight From Cow?

If drinking a warm glass of milk straight from the cow appeals to you, you're not alone. As many as 100,000 Californians alone swill milk straight from the cow without benefit of pasteurization each week, according to a March 2007 article published in "Time."

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Can Fish Oil Cause an Irregular Heartbeat?

Fish oil, which contains essential omega-3 fatty acids, has several potential heart benefits. Omega-3 fatty acids may help lower cholesterol levels and reduce the risk of ischemic stroke.

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People running in city marathon on street

The Best Food to Eat the Night Before a Marathon

The time-honored tradition of a pasta dinner before a marathon might be the ideal meal, but it's important take in enough of the right types of carbs and nutrients before setting out your clothes the night before the race.

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Female athlete training outdoor

How to Run Faster in 1 Month

If you're a typical runner, you're always looking for ways to increase your speed, whether you're a sub 6-minute miler or a 14-minute mile plodder.

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Oatmeal with banana, honey and walnuts for breakfast

What to Eat for Breakfast Before a Race

What to eat for breakfast before a race depends on what time the race starts, the distance you're running and, to some extent, how your body reacts to food before running.

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Spaghetti carbonara with garlic breads

Carb Loading Meal Plans

Distance runners often carb-load -- eating enough carbohydrates to add extra glycogen, an energy source, to muscles --- before a race lasting 90 minutes or longer. The more glycogen stored, the more energy you have available during a race. Carb-loading is generally done only two or three days before the race.

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Alcoholism & Big Stomachs

Alcoholism destroys the liver by replacing normal liver tissue with fibrotic tissue, which can’t perform normal liver functions. When enough of the liver turns fibrotic, the liver can no longer carry out its extensive duties, which include producing enzymes and proteins and removing toxins and waste.

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Side Effects of Iodine Supplements

Iodine, a trace mineral, plays an essential part in the manufacture of thyroid hormones by the thyroid gland. The thyroid gland contains most of the body’s iodine stores.

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Insomnia.

Melatonin Risks & Side Effects

Melatonin, a naturally occurring hormone that regulates the body’s internal clock, is also used to treat sleep disorders and a number of other health issues.

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blackberry

Fruits to Avoid With Diverticulitis

As you age, your intestines often develop small pockets or pouches called diverticula. As many as 50 percent of people over age 60 have diverticulosis, the presence of diverticula, MedlinePlus reports. A small percentage of people develop diverticulitis, inflammation of the diverticula and bowel.

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Pregnant woman laughing

Can Pregnant Women Drink Protein Shakes?

Pregnant women need more protein than non-pregnant women. If you aren't a big meat-eater, you might turn to protein shakes as a way to get the 71 grams of protein the American College of Nurse-Midwives recommends as your daily intake.

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Father and daughter eating cereal

Is Special K Cereal Healthy?

Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations.

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ginkgo biloba leaf

Vitamins That Interact With Plavix

Plavix, generic name clopidogrel, a medication used to decrease the risk of heart attack and stroke, reduces your blood’s ability to form clots. Clot formation can decrease blood flow to the brain and heart. Plavix belongs to a class of drugs known as blood thinners.

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Surgeon at work in operating room.

Vitamins for Ileostomy Patients

An ileostomy surgically attaches the small intestine to an opening, or stoma, in the abdominal wall. An ileostomy bypasses the large intestine, or colon, either because it’s been removed or is damaged.

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Man sitting outdoors with drink and laptop

Gold Peak Tea Nutrition

Gold Peak Tea, manufactured by Coca-Cola, comes in several flavors, including diet, sweet, unsweetened, green and lemon tea. All are brewed teas designed to be chilled and served as iced tea.

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Woman shopper reading label on bottle

The Best Vitamin Supplements for Women with PCOS

Between 5 to 10 percent of all women have polycystic ovary disease syndrome, or PCOS, a hormonal disorder characterized by larger than normal amounts of the male hormones called androgens. The name of the disease comes from the appearance of the ovaries, which have numerous small cysts.

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Risotto with mushrooms ceps boletus and cheese

What Foods Should You Avoid on Antabuse?

Disulfiram, sold commercially as Antabuse, helps people stop drinking alcohol by causing an unpleasant physical reaction after consuming alcohol. Antabuse causes blurred vision, chest pain, confusion, dizziness, flushing, headache, nausea, vomiting and weakness if taken within 12 hours after consuming alcohol, Drugs.

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Tomato soup

Is Campbell's Tomato Soup Healthy?

Campbell’s soups, an American food staple, have dominated the U.S. condensed soup market since their inception more than 130 years ago. Everyone knows they’re “M’m M’m Good,” as the firm's commercial jingle states, but you may wonder if they’re good for you, as well. Each can yields 2.

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