Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Proper Shoulder Posture

Published Jul,08 2011 | By Shannon Sukovaty

Proper shoulder posture should align your back along the natural curves of your spine, and be upright over your hips. This posture is referred to as neutral spinal alignment. Working at a computer, sitting in oversized chairs, driving and leaning all create forward rounding of the shoulders.