Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Woman in yoga warrior pose

Are There Exercises to Lengthen the Spine

Published Jul,08 2011  |  By Shannon Sukovaty

Strengthening and stretching the chest, core and back are necessary for proper posture. To lengthen the spine you must correct bad posture habits, such as slumping, slouching and swaying. To correct these habits you must be aware of how you sit, stand and walk, and strengthen and stretch the opposing muscles.

Read more →