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Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

mexican chili con carne in red rustic pot with ingredients

Healthy Low-Calorie Soups

Published Jul,08 2011  |  By Shannon Sukovaty

Broth-based soups are low-energy-density foods that are usually high in water and fiber and low in fat. These types of soup will fill you up with fewer calories and are healthier alternatives than cream-based soups.

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