Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

vegetables on wooden table

How to Metabolize Fat With Food

Published Jul,08 2011  |  By Shannon Sukovaty

What you eat is just as critical as how much you eat. When it comes to losing body fat, not all calories are created equal. Calories that are empty and provide no nutritional value can cause the body to store extra energy from food as fat.

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