From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.
The Centers for Disease Control and Prevent reports that an estimated 45 million Americans smoke tobacco. Smoking also happens to be one of the leading causes of preventable and premature death, according to the American Heart Association.
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Any kind of tobacco smoking is addictive and harmful. According to the National Cancer Institute, or NCI, cigar smoke contains thousands of toxic and cancer-causing chemicals. There is no safe level of cigar-smoke exposure to you and those affected by secondhand smoke.
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