Shoulder Pain Relief: Causes, Pitcher Injuries & Exercises

Shoulder pain between the blades or in the joints often arises after workouts or heavy backpack use. Learn to treat specific injuries like pitcher's shoulder and find exercises designed to prevent knots and swelling in the arms and hands.

Woman massaging shoulder, in studio, rear view

Pain and Swelling in the Shoulders, Arms and Hands

Published Aug,14 2017 | By Shannon Marks

Pain and swelling in your shoulders, arms and hands could be a symptom of a variety of conditions, including arthritis, a traumatic injury or an illness. Your doctor will make a diagnosis based on your gender, age and a more in-depth examination of your symptoms.