Epsom Salt Benefits: Baths, Infections & Pain Relief

Epsom salt baths and soaks offer powerful benefits for reducing swelling, managing infections, and relieving chronic pain in the back or joints.

White bath salt in a wooden bowl

Can You Absorb Magnesium From Epsom Salt?

Epsom salt, a magnesium sulfate compound, is a popular home remedy most commonly used as a foot soak. Taken orally or rectally as an enema, it is also used as a treatment for constipation.

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