Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

Magnesium Dosage for Depression

Published Aug,14 2017 | By Shannon George

Magnesium is an essential mineral that's necessary for good health, including proper mental functioning. Although some research links magnesium deficiency to depression, there is no established recommended magnesium dosage for depression treatment.