What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout. Maintaining good hydration also supports healthy weight loss.
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Both red wine and red or purple grape juice promote a healthy blood pressure and cholesterol status and reduce your risk of developing blood clots. There is some evidence that the antioxidants in grape juice are better absorbed by the body than those in alcohol.
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