Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

High Carbohydrate & Protein Meals

Published Jul,08 2011 | By ShandyTorain, RD

High-carbohydrate and protein meals may be important for labor workers, bodybuilders, fitness enthusiasts and endurance athletes. High-carbohydrate and protein meals provide a balance of nutrients than improves energy levels and stamina throughout the day.