Articles by ShandyTorain, RD

Apples & Bananas for Weight Loss

Published Jul,18 2017 | By ShandyTorain, RD

Apples and bananas can be easily incorporated into most weight-loss programs. Apples and bananas are low in calories and offer health benefits such as vitamins, minerals and fiber, but too much of a good thing can become a roadblock in weight-loss efforts.

High Carbohydrate & Protein Meals

Published Jul,08 2011 | By ShandyTorain, RD

High-carbohydrate and protein meals may be important for labor workers, bodybuilders, fitness enthusiasts and endurance athletes. High-carbohydrate and protein meals provide a balance of nutrients than improves energy levels and stamina throughout the day.