How to Play Sports With a Hernia
There are traditional hernias and sports hernias. A traditional hernia is a protrusion of the abdominal viscera through the abdominal wall. A sports hernia or inguinal hernia occurs in the groin area and is a result of the enlargement of the opening of the inguinal canal.
There are traditional hernias and sports hernias. A traditional hernia is a protrusion of the abdominal viscera through the abdominal wall. A sports hernia or inguinal hernia occurs in the groin area and is a result of the enlargement of the opening of the inguinal canal. Inguinal hernias are often classified as groin pain. Though surgery is often the chosen treatment for a traditional hernia, conservative methods and rehabilitation may work for a sports hernia. Playing sports with a hernia is possible, though painful.
Step 1
Consult with a physician to determine if the condition is a true or sports hernia.
Step 2
Rest for three to eight weeks if diagnosed with a sports hernia. Surgery is necessary if diagnosed with a traditional hernia.
Step 3
Take anti-inflammatory medications to reduce swelling.
Step 4
Perform abdominal strengthening exercises using the exercise ball if pain free during exercise execution.
Step 5
Play sports with caution. Warm up prior to all sporting activities. Avoid lateral, kicking and twisting movements while playing sports.
warning
Consult with a physician if you suspect you have a sports hernia.
Playing sports is possible with a sports hernia but it can be very painful.
Return to activity only after being cleared by a physician.