Foot Health: Why Feet Cramp and Pain Relief During Exercise

Foot cramps and numbness during exercise can stem from improper arch support or poor circulation. Managing conditions like hammer toes and blisters is essential for maintaining mobility and overall foot health.

Have Heel Spurs? How to Strap Your Foot

Published Aug,14 2017 | By Sha Buckines

A heel spur is the result of an abnormal growth of the heel bone. When the plantar fascia pulls away from the heel bone, calcium deposits form and a bony protrusion develops, resulting in pain. Heel spur pain can be extreme especially when standing or walking.