Asian Cuisine: Sushi Benefits, Poke Bowls & Japanese Diets

Japanese diets and fresh poke bowls offer significant health benefits, including weight loss through traditional curries. Learn to identify diabetic-friendly Chinese takeout and the nutritional facts of General Tso's chicken.

Kelp

How to Cook Dried Kelp

Kelp is a type of brown seaweed high in iodine, protein, calcium and iron. It is commonly sold dried, as kelp will rehydrate quickly with a number of cooking processes. You can either steam, saute or boil dried kelp to serve as a side dish or use in a recipe.

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