Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Make Ahead Egg Casserole

Published Jul,08 2011 | By Serena Styles

An egg casserole is light and fluffy, with a flavor and texture reminiscent of a well-prepared omelet. Adding meat and vegetables to the casserole complements the eggs and makes the dish more filling with the extra protein and fiber content. If you are going to be short on time, opt for a make-ahead egg casserole.