Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Exercises With 5 lb. Dumbbells

Published Jul,08 2011 | By Sava Tang Alcantara

Exercising with 5-lb. dumbbells for 20 minutes at least twice a week will help tone the muscles in your arms, back and chest. Strength training is one of the components of a well-rounded fitness routine that also includes 150 to 300 minutes a week of moderately intense aerobic exercise.