Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

How Often Should I Strength Train to Lose Weight?

Published Jul,18 2017 | By Sava Tang Alcantara

Strength training includes doing any kind of exercise that places a demand on your muscles to work against a weight or resistance. The American College of Sports Medicine recommends at least two sessions of resistance training in addition to three, 20-minutes sessions of vigorous cardio for minimum fitness.

What Foods Do You Eat After a Liquid Diet?

Published Jul,18 2017 | By Sava Tang Alcantara

If you have completed a medically supervised liquid diet, you will have specific guidelines about how to resume eating solid foods. This is especially true if you have any medical issues, so follow your doctor’s advice. If you have designed your own liquid diet and want to get back to eating, proceed with caution.

Sava Tang Alcantara has been a writer and editor since 1988, working as a writer and editor for health publications such as "Let's Live Magazine" and "Whole Life Times." Alcantara specializes in health and fitness and is a certified yoga teacher and personal trainer. She does volunteer work regularly and has taught free public yoga classes in Santa Monica, Calif. since 2002.