Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Warm Healthy brown rice, beetroot and orange salad

Dietary Remedies for Spleen Qi Deficiency

Published Jan,11 2019 | By Sarka-Jonae Miller

In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. A healthy balanced diet is recommended.

Positive family preparing lunch together

How Are Nutrients Absorbed in the Body by the Stomach?

Published Aug,23 2011 | By Sarka-Jonae Miller

Food provides the fuel you need to perform all functions of living. The nutrients that food gives you, from vitamins to proteins, have specific functions in the body that keep you healthy and support your body's systems.

Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.