Feeling sick

How to Diffuse a Spasm of the Esophagus

The esophagus is a muscular tube that contracts in a wavelike manner during swallowing to help move the food and liquid you eat and drink to your stomach. Sometimes, the esophagus spasms and contracts, which can lead to choking.

Read more →

How to Increase Body Acidity

The human body works hard to maintain a relatively neutral pH. The pH level measures the acidity or alkalinity of the body. The pH scale ranges from 0 to 14, with 0 being a very strong acid and 14 being a very strong base, or alkaline. According to Dr. Ben Kim, the body's plasma needs to maintain a pH between 7.

Read more →

How to Use Sleeper Earrings

Ear piercing is one of the earliest types of body modification. It was replaced by the popularity of clip-on earrings in the 1900s, but pierced ears came back in style in the 1950s. Many people pierced their own ears at home until jewelry stores and doctors began offering the service.

Read more →
Man bending over on beach

Why Is My Heart Rate Higher Than Normal?

Heart rate is controlled by electrical signals sent through heart tissue. A healthy adult heart rate is 60 to 100 beats per minute at rest. Many people, however, experience an elevated heart rate and for a variety of reasons.

Read more →
walking on elliptical trainer

How to Avoid Foot Pain on the Elliptical Machine

Elliptical machines are some of the most popular cardio machines found in a gym. A variety of ellipticals exist on the market, including some that incorporate an arm workout along with the typical striding movement of the legs.

Read more →

Does Sitting in a Sauna Help You Lose Weight?

Picture yourself enclosed in the small, dry and hot depths of a sauna. As the scent of the aromatic cedar engulfs you, you stretch your tired muscles, feeling them relax. Researchers believe the nomadic Finns enjoyed this same experience thousands of years ago. The Finns used these "sweat baths"

Read more →
Healthy lifestyle

What Is Herbal Phentermine?

Phentermine is a prescription drug used to suppress appetite. Physicians usually prescribe phentermine to significantly overweight or obese people, not to people who want to lose a few pounds.

Read more →
Woman plays tennis

How to Be a Confident Woman & Not Need a Man

A confident woman is self-assured and feels comfortable in her own skin in or outside a relationship. Confidence is simply being yourself and embracing who you are -- to do so, you don't need a man at all. If you know where your talents lie, you should capitalize on them and incorporate your strengths into your career.

Read more →
Toenail fungus with varicose veins

Toenail Discomfort After Running

Foot and toe pain are very common problems among runners. The foot takes a great deal of stress and must hold the full weight of the body on a small surface area. When you factor in the pounding the feet take during a run, you can see why they are prone to injuries.

Read more →
Woman lying and stretching on exercise mat

Gyro Ball Exercises

The gyro ball is a gyroscope-based workout tool, which helps the fingers, wrists, forearms, upper arms and even the shoulders gain strength. Small movement in the forearm and wrist make the ball spin faster inside the shell. The gyro ball can develop up to 35 pounds of resistance force as the ball increases in speed.

Read more →

How to Swim During Your Period With Pads

Your monthly period can put a crimp in some of your daily activities, but swimming and exercise shouldn't be a problem. Some women think swimming while on their period is not an option, especially if they don't wear tampons, but that isn't true.

Read more →
Entryway

Glute Exercises While Sitting Down

The gluteal muscles make up the largest muscle group of the body and are one of the most frequently exercised muscle groups of the body, according to Mark Anders of "ACE Fitness Matters."

Read more →

How to Make Mixed Drinks and Shots

Creating cocktails, or bartending, can be basic or intricate. Creating simple mixed drinks is easy, but mixing specialty martinis, combination shots and complex concoctions is more difficult.

Read more →