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Does Sitting in a Sauna Help You Lose Weight?

Published Jul,18 2017 | By Sari Hardyal

Picture yourself enclosed in the small, dry and hot depths of a sauna. As the scent of the aromatic cedar engulfs you, you stretch your tired muscles, feeling them relax. Researchers believe the nomadic Finns enjoyed this same experience thousands of years ago. The Finns used these "sweat baths"

Based in Dayton, Ohio, Sari Hardyal has been writing fitness, sports, entertainment and health-related articles for more than five years. Hardyal holds a Bachelor of Science in mass communication from Miami University and is pursuing her master's degree in occupational therapy and her doctorate in physical therapy. She is a certified personal trainer with the National Federation of Professional Trainers.