Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

How to Swim During Your Period With Pads

Your monthly period can put a crimp in some of your daily activities, but swimming and exercise shouldn't be a problem. Some women think swimming while on their period is not an option, especially if they don't wear tampons, but that isn't true.

Read more →