Foot Health: Why Feet Cramp and Pain Relief During Exercise

Foot cramps and numbness during exercise can stem from improper arch support or poor circulation. Managing conditions like hammer toes and blisters is essential for maintaining mobility and overall foot health.

How to Avoid Foot Pain on the Elliptical Machine

Published Aug,14 2017 | By Sari Hardyal

Elliptical machines are some of the most popular cardio machines found in a gym. A variety of ellipticals exist on the market, including some that incorporate an arm workout along with the typical striding movement of the legs.

Based in Dayton, Ohio, Sari Hardyal has been writing fitness, sports, entertainment and health-related articles for more than five years. Hardyal holds a Bachelor of Science in mass communication from Miami University and is pursuing her master's degree in occupational therapy and her doctorate in physical therapy. She is a certified personal trainer with the National Federation of Professional Trainers.