Managing Cholesterol: LDL vs HDL Ratios & Lipid Diets

Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.

Cholesterol Health

Lecithin & Cholesterol

Published Aug,14 2017 | By SarahR

Cholesterol is a naturally produced, fatlike substance found in cell walls. The lipoproteins HDL and LD typically transport it through the body. Small amounts of cholesterol are needed for the body to function properly, but high levels of cholesterol can increase the risks of heart disease and stroke.