Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A vegan diet is one that excludes all animal products including eggs and dairy. Despite this restriction, you can meet your nutritional requirements and consume an adequate amount of calories by eating a variety of plant-based foods.
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The three major macronutrients -- carbohydrates, starches and fibers -- supply the body with up to 55 percent of its daily energy needs. Proteins and fats supply the rest. Maltose and sucrose are both forms of sugars known as disaccharides. Disaccharides are created when two simple sugars combine.
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