Young woman runs outdoor in the forest

Healing Time for Shin Splints

Repetitive activities can lead to a painful inflammation of muscles, tendons and periosteum of the tibia. This condition is called medial tibial stress syndrome, or shin splints. An overuse injury, shin splints are caused by over-stressing the shinbone and the connective tissues that attach the muscles to the bone.

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Close-up of peanuts

Lecithin & Cholesterol

Cholesterol is a naturally produced, fatlike substance found in cell walls. The lipoproteins HDL and LD typically transport it through the body. Small amounts of cholesterol are needed for the body to function properly, but high levels of cholesterol can increase the risks of heart disease and stroke.

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Female doctor with senior patient

Diet for Liver Regeneration

The primary functions of the liver are to detoxify the body and to produce the bile used to digest food. However, the liver also stores certain vitamins, minerals, sugars, regulates fat storage and controls the production and excretion of cholesterol.

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Organic Vegan Quinoa with vegetables

Healthy Vegan Diet Plan

A vegan diet is one that excludes all animal products including eggs and dairy. Despite this restriction, you can meet your nutritional requirements and consume an adequate amount of calories by eating a variety of plant-based foods.

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sugar

Difference Between Maltose & Sucrose

The three major macronutrients -- carbohydrates, starches and fibers -- supply the body with up to 55 percent of its daily energy needs. Proteins and fats supply the rest. Maltose and sucrose are both forms of sugars known as disaccharides. Disaccharides are created when two simple sugars combine.

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