Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Healthy Alternatives to Peanut Butter

Published Jul,08 2011 | By Sarah Whitman

Peanut butter offers a range of nutrients, including fiber and healthy fats. But many alternatives exist, some of which provide more heart-protective qualities or serve as options for people with peanut allergies. Healthy alternatives to peanut butter include different nut butters as well as seed-based butters.

Sarah Whitman's work has been featured in newspapers, magazines, websites and informational booklets. She is currently pursuing a master's degree in nutrition, and her projects feature nutrition and cooking, whole foods, supplements and organics. She also specializes in companion animal health, encouraging the use of whole foods, supplements and other holistic approaches to pet care.