Baking with Coconut Milk: Nutrition & Lactose-Free Tips

Coconut milk is a versatile, lactose-free alternative for baking and the Candida diet. Understanding how to cook it without curdling and its impact on cholesterol is essential for dairy-free cooking.

Is Coconut Milk Lactose Free?

Published Jul,08 2011 | By Sarah Whitman

Despite its name, coconut milk is quite different from dairy milk. It's high in fat, but it's also cholesterol-free and rich in many nutrients. Because it's not derived from the milk of animals, coconut milk is lactose-free and can be a perfect alternative for people pursuing a lactose-free diet.

Sarah Whitman's work has been featured in newspapers, magazines, websites and informational booklets. She is currently pursuing a master's degree in nutrition, and her projects feature nutrition and cooking, whole foods, supplements and organics. She also specializes in companion animal health, encouraging the use of whole foods, supplements and other holistic approaches to pet care.