Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Vitamins That Help Cellulite

Cellulite is the lumpy appearance of skin brought on by pockets of fat that collect in certain areas of your body, including your buttocks and thighs. Many products boast of cellulite reduction, but you can help ward off these fatty deposits by increasing your intake of certain vitamins.

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Fresh orange mandarines

What Are the Benefits of Mandarin Oranges?

Mandarin oranges, sometimes called tangerines, are common additives in culinary cuisine. Their halves are placed into main dishes, salads and desserts, such as gelatin and pudding. The oil from mandarin oranges is used in tasty treats, providing flavor for candies, gum and ice cream.

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Man holding cup of tea and reading the newspapers

Is Drinking Hot Tea Good for You?

Many people use a cup of tea as a caffeinated alternative to coffee or as a means of relaxing after a long day. Regardless of whether it’s hot or cold, tea can do more than wind you up and calm you down. It can also keep your teeth healthy via its fluoride content, as well as help you lose weight.

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