Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Tea

Man holding cup of tea and reading the newspapers

Is Drinking Hot Tea Good for You?

Published Jul,08 2011 | By Sarah Thompson

Many people use a cup of tea as a caffeinated alternative to coffee or as a means of relaxing after a long day. Regardless of whether it’s hot or cold, tea can do more than wind you up and calm you down. It can also keep your teeth healthy via its fluoride content, as well as help you lose weight.

Sarah Thompson has been a writer since 2006. She has contributed to Ohio-based publications such as "CityScene" and "Dublin Life" magazines, as well as Columbus' top alternative weekly, "The Other Paper." Thompson has also written for several online outlets, including Smashing Magazine and Web Designer Depot. She holds a Bachelor of Arts in journalism, sexuality studies and visual communication design from Ohio State University.