Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

If I Lose Weight Will My Double Chin Go Away?

Published Jul,18 2017 | By Sarah Thompson

When you lose weight you may be able to see fat-loss results in problem areas like the chin. Since you can’t spot-target weight loss on any part of the body, you must lose weight overall. To lose overall weight, you have to start a daily regimen that consists of aerobic exercise and a healthy diet.

Sarah Thompson has been a writer since 2006. She has contributed to Ohio-based publications such as "CityScene" and "Dublin Life" magazines, as well as Columbus' top alternative weekly, "The Other Paper." Thompson has also written for several online outlets, including Smashing Magazine and Web Designer Depot. She holds a Bachelor of Arts in journalism, sexuality studies and visual communication design from Ohio State University.