Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Coach Giving Team Talk To Elementary School Basketball Team

Physical Activities in a Small Gym for High School Students

Published Jul,08 2011 | By Sarah Thompson

Physical activity is important for all ages, including high school students. It helps keep bones and muscles strong, controls weight and lowers blood pressure.

Sarah Thompson has been a writer since 2006. She has contributed to Ohio-based publications such as "CityScene" and "Dublin Life" magazines, as well as Columbus' top alternative weekly, "The Other Paper." Thompson has also written for several online outlets, including Smashing Magazine and Web Designer Depot. She holds a Bachelor of Arts in journalism, sexuality studies and visual communication design from Ohio State University.