Tulsi Medicinal Uses
More commonly known as holy basil, tulsi has been used medicinally for thousands of years. Holy basil, or Ocimum sanctum and O. tenuiflorum, is closely related to the common basil herb used in cooking.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Dangers of Ganoderma
Ganoderma lucidum – more commonly known as reishi mushroom – is a bitter mushroom, used for thousands of years by Chinese medicine in the treatment of multiple ailments. Called the “mushroom of immortality,” it is an adaptogen, which assists the body in adapting to both mental and physical stress.
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The Side Effects of Ashwaganda & Ginseng
Ashwagandha and ginseng are commonly used to help treat fatigue and stress, as well as other health problems. American and Panax, or Asian, ginseng, as well as ashwagandha, pose certain side effects that range from mild and temporary to potentially dangerous.
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Dandelion Root in Pregnancy
Dandelion root and leaves have been used for medicinal purposes for hundreds of years. Among its users have been pregnant women and new mothers. Before you begin taking dandelion root, talk to your doctor about dosage and any health risks, including drug interactions.
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Can You Overdose on L-Lysine?
Also called lysine or lysine hydrochloride, L-lysine is an amino acid that your body needs and you can get from eating certain foods. You can also get L-lysine from taking a supplement.
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What Is the Difference Between Resveratrol & Grape Seed Extract?
Both resveratrol and grape seed extract are derived from grapes, but unlike grape seed, resveratrol is extracted from grape skins like those used to make red wine. Although both substances have similar actions in the body, they each have some individual recommended medicinal uses.
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Magnesium for Muscle & Joint Aches
Magnesium is an essential mineral that plays an important role in your body. You can get magnesium from eating foods like meats, nuts, grains and vegetables, but some people need to take a supplement.
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Pycnogenol vs. Pine Bark Extract
Pycnogenol is a trademarked name for pine bark extract, and there is little to no difference between the two in terms of composition or effects. You might use pine bark extract or pycnogenol to help treat a variety of medical conditions, including chronic venous insufficiency, retinopathy or erectile dysfunction.
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Glutathione & Cysteine
Cysteine is a type of amino acid that’s combined in your body with glutamic acid and glycine to make glutathione. Glutathione is a type of protein.
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Vitamin D2 Dangers
Vitamin D2 is a type of vitamin D supplement that’s also called ergocalciferol. Your body needs vitamin D mainly to support bone health.
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