For individuals seeking natural wellness, herbal remedies like milk thistle, neem, and hawthorn berry tea offer alternatives for managing chronic health conditions.
If you have breathing problems, certain herbal remedies may help by improving your airflow, clearing mucus congestion and boosting your lung function. Breathing problems are often caused by medical conditions like asthma and chronic obstructive pulmonary disease, or COPD.
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Also called Bacopa monniera or water hyssop, brahmi is a water-loving marsh plant that grows natively in India and its leaves and stems are used in medicinal preparations. You might take brahmi to improve your mental function and memory.
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Lemon balm, or “Melissa officinalis,” is an herb belonging to the mint family that’s been used for centuries to treat anxiety, sleep disorders, indigestion and wounds. You can make lemon balm tea by steeping 1/4 to 1 tsp. of dried herb in hot water. You can drink the tea up to four times daily.
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Although melatonin is a hormonal chemical produced by your body and valerian is a herb-like plant, you can take both as supplements for treating insomnia. Melatonin and valerian also have other potential medicinal uses.
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In addition to being a popular spice throughout the world, garlic has also provided a variety of medicinal benefits for thousands of years. Garlic may help to treat certain health concerns that typically occur during pregnancy, such as poor blood circulation and elevated blood pressure.
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Although evening primrose (Oenothera biennis) is an herbal remedy that’s most known for its effects on treating premenstrual syndrome, mastalgia (breast pain) and menopausal symptoms in women, the herb also has important benefits for men.
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