Low Blood Pressure: Causes, Natural Cures & Lightheadedness

Lightheadedness and head pressure are primary symptoms of hypotension. Raising blood pressure naturally through specific foods and herbs, while understanding the impact of exercise and alcohol, can help stabilize your levels.

Are There Foods That Cause Dilated Blood Vessels?

Published Aug,14 2017 | By Sarah Pflugradt, MS, RDN

Blood vessels -- your arteries, veins and capillaries -- are responsible for carrying blood throughout the body. When blood vessels are dilated, or opened, more blood can be carried through the body, which improves oxygen and nutrient delivery and often results in lowered blood pressure.