Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Oatmeal porridge with hazelnuts

Oatmeal and Acid Reflux

Often referred to as heartburn, acid reflux is a burning sensation in the chest that occurs when stomach contents back up into the esophagus. While acid reflux may limit what foods can be tolerated, whole grain and fiber-rich oatmeal may benefit individuals who suffer from these symptoms.

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Organic paprika peppers with slice over wooden table

Do Onions and Bell Peppers Cause Heartburn?

Onions and bell peppers hold a flavorful presence in many everyday dishes, but they may be a trigger food for heartburn. To directly answer whether or not they cause heartburn, it truly depends on the individual.

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pasta with salmon on white  plate

How to Gain Weight With GERD

Gastroesophageal reflux disease, or GERD, is a condition in which acid and stomach contents regularly back up into the esophagus, causing symptoms like heartburn. Obesity increases the risk of developing GERD, and those who are obese are advised to lose weight to decrease the symptoms.

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Cinnamon rolls

Does Eating Cinnamon Cause Heartburn?

Cinnamon is a common spice -- many individuals experience heartburn every day, and cinnamon may be aggravating the symptoms for certain people. The most common symptom of heartburn or acid reflux is a burning sensation in the chest. This happens when acidic stomach contents back up into the esophagus.

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The composition of sicilian and the normal oranges.

Vitamin C & Acid Reflux

For someone with acid reflux, commonly referred to as heartburn, certain foods may worsen symptoms. Acidic foods such as tomatoes and citrus fruits -- which are also rich in vitamin C -- are often considered trigger foods, and this intolerance may make it seemingly difficult to enjoy foods high in vitamin C.

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Foods for Children With Acid Reflux

While acid reflux symptoms such as spitting up or vomiting are common in infants, this issue resolves in most children by their first birthday. For the children it continues to affect, symptom management involves learning to choose the foods that can prevent or minimize discomfort.

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Nut and dried fruit mix

Do Some Foods Aggravate Diverticulitis?

Diverticulitis occurs when small sacs called diverticula that protrude outward from the wall of the colon become inflamed. Common symptoms of diverticulitis include pain in the lower left abdominal area, fever, nausea, vomiting and constipation or diarrhea.

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diverticulitis

Meals to Eat With Diverticulitis

Acute diverticulitis is the third most common digestive system disease for which people are admitted to the hospital. Diverticula describes the formation of small sacs that protrude outward from the large bowel. Acute diverticulitis occurs when diverticula become inflamed.

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Bowls of shelled peanuts almonds and cashew above

Shelled Nuts and Acid Reflux

Living with acid reflux can often be a guessing game of wondering which foods will provoke symptoms. Shelled nuts contain many beneficial nutrients, including fiber, protein and healthy fats. But if eating them causes reflux symptoms, such as heartburn and sour burps, they may be a personal trigger food.

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coconut oil

Can Coconut Oil Cause Acid Reflux?

Due to its rising popularity, coconut oil has been the subject of various health claims. Meanwhile, millions of Americans each day experience heartburn -- a symptom of acid reflux. So you may wonder if coconut oil and acid reflux are related in some individuals.

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Friends Happiness Enjoying Dinning Eating Concept

A List of Gluten- & Sugar-Free Foods

When looking to make a healthy change in their diet, some people select gluten-free and sugar-free foods. Gluten-free foods are becoming more mainstream and are a necessity for some individuals.

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