Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Sarah Metzker Erdemir

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Woman spreading peanut butter on toast over table

Healthy Peanut Butter Snacks

Published Apr,04 2018 | By Sarah Metzker Erdemir

Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.

Side Effects of Black Walnut Wormwood Complex

Published Jul,08 2011 | By Sarah Metzker Erdemir

Black walnut and wormwood complex is an herbal remedy used to ease gastrointestinal complaints and expel intestinal parasites. Like most herbal supplements, black walnut and wormwood complex has not been evaluated for human safety by the FDA.

What Are the Side Effects of Alpha Hydroxy Acid and 12 Percent Glycolic?

Published Jul,08 2011 | By Sarah Metzker Erdemir

Alpha hydroxy acid, also called AHA, is a type of acid derived from a natural source, such as citric or lactic acid. Glycolic acid is an AHA derived from sugar cane. Home exfoliating products, such as lotions or cleaners, use AHA to rejuvenate and freshen skin.